How to Avoid The Modern Urban Problems

Understanding of the physiological cycle of each person's mental state and energy level changing in the day, there are peaks and troughs. Most people in the afternoon to reach the peak energy, but there are some individual differences. One day you may wish to continuously record their state of mind, arousal, response speed, and activities, to identify their energy curve, and then arrange the words of the daily action.

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Fourthly, let nature help you Away from the hustle and bustle of the city, to the forest, the higher concentration of negative ions in the air, not only can regulate the nervous system, and can promote gastrointestinal digestion, the lungs breathing deeper, in the physical, mental, psychological and other aspects of good regulation play effect. Office move for a long time sitting back office people who work activities should be about 1 hour intervals. Can make simple exercises, you can also easily some exercise. Although not cost much time, but it can effectively prevent the "sit" lifestyle causes of chronic disease.

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How to Avoid the Modern Urban Problems?

Thirdly, to see a psychologist Conducted by a psychiatrist willing to formal psychological intervention, the treatment is not only a direct bearing capacity and can increase the heart and mental ability to regulate, to restore mental balance and mental health.

Secondly, refreshing sun Sunlight can change the brain levels of certain signal substances, makes a person feel high spirits, willing to engage in challenging activities. Half an hour in the morning light on the often sluggish, this predisposition to depression is especially effective.

Firstly, Basic food of anti-fatigue function After lot of manual work, the product of the metabolism of the human body is of too much lactic acid, acetone accumulation, resulting in human body fluids acidic, people have fatigue. In order to maintain acid-base balance of body fluids, eat more fruit can be alkaline-based foods such as watermelon, peach, plum, and apricot, cherry, strawberry and so on.

Many people have had depression, fatigue, do not want to exercise, insomnia, headache, inability to concentrate experience, some even for long or often the case, nothing can be to the hospital, out of the hospital is still uncomfortable.

Let the "heart" to relax, the Carnegie Institute survey shows psychological health and full of energy are the signs of the prosperous, people living in the community it is inevitable that this kind of pain and trouble, in order to cope with the challenges is important to maintain psychological balance through the psychological adjustment.